BalletConnect is a CROSS-TRAINING and MAINTENANCE fitness program based on the innovative concept of “ MOVEMENT SYNCHRONIZATION & RHYTHM™ ”
In this BalletConnect program, you will learn:
For a deeper, long-lasting workout experience.
BalletConnect™ applies the innovative concept of Movement Synchronization & Rhythm ™️ as an exercise program to offer the fundamentals of ballet to mainstream athletes and workout enthusiasts of all ages, all levels and backgrounds.
It is a unique cross-training/maintenance program safe and adaptable to everyone’s needs to experience a complete graceful YOU whether you are a student, a competitive athlete, a parent or, a beautiful ageless being.
It is composed of low-to-medium adjustable impact, with combinations of up to 8 simple, modified ballet steps taken to a medium-to-high intensity rhythm across all planes and different spatial directions while being synchronized to the different tempos of an inspiring pre-selected music. You will sweat, fire up your brain, work your balance and strength. It incorporates slow, fast & powerful movement as well as stretch.
This program enhances the Osteokinematics with the importance of linking steps (or flow) rather than exercising in a static manner while multi-tasking your brain and building up on an effortless grace and elegance.
Because we are moving to music, BalletConnect reaches beyond borders, cultures and languages.
BalletConnect is embracing the new dance revolution of the fitness world through its innovative and progressive interval training approach to Movement Synchronization and Rhythm.
We go beyond fitting ballet steps into a common fitness class, we are evolving the fitness class format itself to better fit ballet steps and principles for an elevated and complete new workout experience.
The Dance Revolution: Unveiling the Benefits of Ballet-Based Fitness
Why is dance suddenly taking the fitness world by storm? Ballet, with its origins dating back to the 15th Century, offers more than just a physical workout. Its fundamentals extend into cross-training, maintenance programs, and everyday skill development. Let’s explore the 15 benefits of incorporating ballet fundamentals:
DISCOVER THE MULTIFACETED BENEFITS OF BALLET-BASED FITNESS, EACH BACKED BY SCIENTIFIC RESEARCH:
6. Cognitive Skills and memory
7. Agility
8. Speed
9. Coordination & Musicality
10. Balance
11. Flexibility
12. Posture & Confidence
13. Grace and elegance
14. Spring and jump
15. Joy & Connection
dance stores, dance stores
