The Dance Revolution Unveiling the 15 Benefits of Ballet-Based Fitness Why is dance suddenly taking the fitness world by storm? Ballet, with its origins dating back to the 15th Century, offers more than just a physical workout. Its fundamentals extend into cross-training, maintenance programs, and everyday skills development. Let’s explore the 15 benefits of incorporating ballet fundamentals:   Strength Power Endurance/Cardio Speed Springs & Jumps Agility Coordination &…

Meet Caroline Laporte | Entrepreneur, Ballet Teacher and Founder of the innovative BalletConnect Fitness Program We had the good fortune of connecting with Caroline Laporte and we’ve shared our conversation below.     Hi Caroline, can you tell us more about your background and the role it’s played in shaping who you are today?   Born in France, I spent my childhood between France and Africa before moving…