ballet class

Whether you are a fitness enthusiast looking for a new experience, or a gym/studio owner looking to give your member a fresh new ballet-inspired class, this is your new favorite place for growth!

Center Work

This 60-mn center flow class will move you from slow to fast pace across 6-8 steps in different directions and planes of motions and in a progressive interval manner where you can select your level of impact and cardio.

Floor Barre

This 60-mn no impact class is mostly performed laying down or seated on the floor mat. It strengthens the core & spine for an optimal alignment while using your own body weight and resistance in a sustained controlled movement for leg isolation & mobility and turnout.

Barre & Center

In this 60-mn class you will spend 30mn at the barre for support working on your right and left side alternatively in a combination of slow to faster exercises followed by a 30mn of center flow work to move you at different pace, in different directions and in a progressive interval manner where you can select your level of impact and cardio.

WHAT TO EXPECT DURING A CLASS?

 

We go beyond fitting ballet steps into a conventional fitness class, we redesign the fitness class format itself to better fit ballet steps and therefore, rip off its benefits. 

 

Classes are 60-mn in length composed of progressive multisensory integration via intervals training upon different musical rhythms from warm-up, to Adagio (Flow), Petit Allegro (Strength/Speed) to Grand Allegro (Powerful/Cardio) followed by Core & Back, Stretch and Reverence. 

 

Classes are 60-mn in length composed of multisensory integration via intervals training upon different rhythms: 

  • Warm-up
  • (3) progressive FLOWS made up of interval training with option to choose your appropriate level of impact and intensity as follows: 
    • Adagio (slow sustained movement for balance & strength)
    • Petit Allegro (faster beat movement for speed and jumps))
    • Grand Allegro (cardio and powerful movement)
    • Active recovery and breathing 
  • Floor Core and Back for center strength and stabilization 
  • Stretch
  • Reverence

WHAT TO BRING FOR A CLASS?  Water/mat/ hand towel/ socks or tennis shoes

Learn more

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